The Wholeness Work® A gentle path to transformation
A practice that supports you in discovering your inner wholeness and living from quiet presence, with more stability, orientation and connection.
What is The Wholeness Work®?
The Wholeness Work® is an innovative method for personal transformation, developed by Connirae Andreas. It invites you to experience yourself in the moment and draws on the transformative power of pure awareness, so that your experience of the ‘I’ becomes more fluid, clearer and more original. Many people report more calm and easier access to inner wisdom, compassion, humor and creativity.
Core principle
“You are already complete and whole. The Wholeness Work® helps you realize this natural wholeness and live from it.”
How does The Wholeness Work® work?
Self-integration instead of problem analysis
The process turns attention toward the various inner parts and brings them together into an experience of wholeness and pure awareness.
A step-by-step sequence
A precise, learnable sequence makes spiritual insight practically accessible and lets the everyday sense of the ‘I’ soften.
Gentle & practical
The method is simple and friendly, takes only a few minutes and fits naturally into everyday life.
Deepening through practice
It is applied to concrete areas of life such as stress, relationships, sleep or creativity. Many people report positive changes that keep deepening with regular practice.
What makes The Wholeness Work® distinctive?
Everything is included
Nothing is pushed away. Even what feels unpleasant carries a positive intention and is welcome.
Inviting rather than forcing
Change is not “made.” It is invited with care, and what is ready unfolds.
Simple & precise
When something does not move easily, we turn attention to where there is readiness, in small, clear steps.
No tricks, no opponent
Inner parts are never outwitted. Attention widens without shutting anything out.
Wisdom out of wholeness
Fitting solutions arise from a wider space of being, not only from single “parts” or from the intellect.
Drawing on innate resources
Qualities such as calm, presence and compassion are already there; the practice connects with them.
From the narrow ‘I’ to the larger whole
We learn to act out of awareness and connection rather than out of narrow self-images.
Unfolding as a process, met as equals
Development is ongoing. Guidance stays respectful and equal, oriented toward what the system actually wants.
What can The Wholeness Work® support?
Personal development
- Steadying self-confidence
- Finding inner calm
- Gaining clarity and direction
- Living authentically
Emotions & stress
- Meeting strong feelings safely
- Regulating stress and releasing tension
- More ease in everyday life
Relationships & communication
- Deepening communication
- Setting boundaries kindly
- Building trust
- Working through conflict constructively
Working with difficult experiences
- Stabilizing and building resources
- Handling triggers more safely
- Integrating difficult memories step by step
About Connirae Andreas
The developer of The Wholeness Work® is an internationally recognized pioneer in the field of personal transformation.
Connirae Andreas has more than 30 years of experience in developing and applying methods of change. She is co-developer of Core Transformation, one of the foundations of The Wholeness Work®, and has written numerous books on personal development.
Her work rests on a deep conviction that every person already carries all the resources needed for a fulfilling and authentic life. The Wholeness Work® is the result of decades of research and practical application of these principles.
Books by Connirae Andreas
-
Andreas, Connirae (2019, German edition 2020):
Coming to Wholeness: How to Awaken and Live with Ease (German edition: Auf dem Weg zur Ganzheit) -
Andreas, Connirae (1994):
Core Transformation: Reaching the Wellspring Within (German edition: Der Weg zur inneren Quelle) -
Andreas, Connirae (2023):
The Wholeness Work Book: Entdecke die Wissenschaft des Erwachens (German edition) -
Andreas, Connirae (2024):
The Wholeness Work Essential Guide - Level I: Healing & Awakening
Why you are in good hands with Ralph Köbler
Documented qualifications and an international footing stand behind the work.
Teaching Trainer and 1st Chairman of the EATWW
Ralph Köbler is a Teaching Trainer for The Wholeness Work® and 1st Chairman of the European Association for The Wholeness Work (EATWW e.V.).
Editor of the Wholeness Work Book
He edited the German edition of The Wholeness Work Book: Wissenschaft der inneren Präsenz und des Erwachens.
Listed internationally
Ralph Köbler is listed as a trainer on wholenesswork.eu and thewholenesswork.org and works in person in Vienna as well as online.
Frequently asked questions about The Wholeness Work®
Answers from practice, for everyone who would like to work with the method.
Experience The Wholeness Work® for yourself
Discover your natural wholeness and experience transformative change in an individual session or in one of our trainings.